{"id":152,"date":"2015-12-29T09:37:27","date_gmt":"2015-12-29T07:37:27","guid":{"rendered":"http:\/\/77.240.19.8\/~fysioadmin\/fi\/?page_id=152"},"modified":"2025-06-12T15:57:04","modified_gmt":"2025-06-12T12:57:04","slug":"aikataulu","status":"publish","type":"page","link":"https:\/\/www.fysiotjanst.fi\/fi\/kuntoiluryhmat\/aikataulu\/","title":{"rendered":"Aikataulu"},"content":{"rendered":"\n

Syyslukukausi alkaa heti syyskuussa ja kev\u00e4tlukukausi tammikuussa heti pyhien j\u00e4lkeen. Kes\u00e4kuukausina meill\u00e4 ei ole ryhmi\u00e4 t\u00e4ll\u00e4 hetkell\u00e4. <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Kellonaika<\/td>\nMaanantai<\/td>\nTiistai<\/td>\nKeskiviikko<\/td>\nTorstai<\/td>\nPerjantai<\/td>\n<\/tr>\n
8-9<\/td>\nVesijumppa
<\/span>Mix ryhm\u00e4
<\/strong>(7:30 \u2013 8:30)<\/td>\n		\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0Vesijumppa
<\/span><\/strong>Yksityinen
<\/strong>(6:45 \u2013 7:30)<\/td>\n<\/tr>\n
9-10<\/td>\nVesijumppa
<\/span><\/strong>Nivelyhd.*
<\/strong>(8:30 \u2013 9:30)<\/td>\n		\u00a0<\/td>\n\u00a0<\/td>\nVesijumppa
<\/span><\/strong>Nivelyhd.*
<\/strong>(9 \u2013 10)<\/td>\n		\u00a0<\/td>\n<\/tr>\n
10-11<\/td>\n\u00a0<\/td>\nSenioriryhm\u00e4
Mix-ryhm\u00e4
(10:00 – 11:00)<\/td>\n		\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
11-12<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\nYhdistys*
Nivelyhd.-ryhm\u00e4
<\/strong>(10:30-11:30)<\/td>\n		\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
12-13<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
13-14<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\nYhdistys*
Diabetes b)<\/strong>
(12.45-13.45)<\/td>\n		\u00a0<\/td>\n<\/tr>\n
14-15<\/td>\n\u00a0<\/td>\nYhdistys*
Syd\u00e4nryhm\u00e4
Yksityinen tunti
(13.30-14.30)<\/td>\n		Yhdistys*
<\/strong>Duetto<\/strong>
(14.00-15.00)<\/td>\n		Yhdistys*
Diabetes c)<\/strong>
(14.00-15.00)<\/td>\n		Muistiryhm\u00e4
(14:00 – 15:00)<\/td>\n<\/tr>\n
15-16<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
16-17<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
17-18<\/td>\n\u00a0<\/td>\nYhdistys*
Diabetes a)<\/strong>
(17.00-18.00)<\/td>\n		\u00a0<\/td>\n\u00a0Kunto 55+
<\/strong>(17.00-18.00)
<\/strong><\/td>\n		\u00a0<\/td>\n<\/tr>\n
18-19<\/td>\nKuntoryhm\u00e4
<\/strong>(18:00-19:00)
<\/strong><\/td>\n		Cirkel
<\/strong><\/span>(18:00-19:00)
<\/strong><\/span><\/td>\n		Voima ja liikkuvuutta<\/strong>
(18:30-19:30)<\/td>\n		\u00c4ij\u00e4jumppa<\/strong><\/span>
(18:15-19:15)<\/td>\n		\u00a0<\/td>\n<\/tr>\n
19-20<\/td>\nPhysioPilates
<\/strong><\/span>(19:15-20:15)<\/td>\n		\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Yhdistys* <\/span>Ilmoittautuminen ryhm\u00e4\u00e4n tapahtuu yhdistyksen yhteyshenkil\u00f6n kautta.
Jos yksityistunti kiinnostaa niin ota yhteytt\u00e4 niin kerromme lis\u00e4\u00e4 02-458 3883.<\/p>\n

Hinnat:
172 \u20ac kaudesta kuntoryhmiss\u00e4.
El\u00e4kel\u00e4isille 156 \u20ac kaudesta kuntoryhmiss\u00e4.
Vesijumppa\u00a0 \u00a0 198 \u20ac kaudesta tai 16 \u20ac\/kerta.
Kuntosali 10x\u00a0 68,00 tai 52,00 kuukaudessa<\/p>\n

Ota oma pyyhe mukaan alustan suojaksi kun tehd\u00e4\u00e4n harjoitteita matolla.<\/strong><\/p>\n

Kuntoryhm\u00e4:<\/strong> monipuolinen harjoittelu isoilla\/pienill\u00e4 v\u00e4lineill\u00e4.<\/p>\n

Vesijumppa:<\/strong> monipuolinen vesijumppa. Hyv\u00e4 alku viikolle.<\/p>\n

PhysioPilates:<\/strong> Keskivartalon voima + liikkuvuuus ja rentoutus.<\/p>\n

Cirkel:<\/strong> Kunto- ja voimaharjoittelu painoilla ja laitteilla.<\/p>\n

Toiminnallinen harjoittelu:<\/strong> on koko kehoa monipuolisesti kuormittava yhdistelm\u00e4treeni.<\/p>","protected":false},"excerpt":{"rendered":"

Syyslukukausi alkaa heti syyskuussa ja kev\u00e4tlukukausi tammikuussa heti pyhien j\u00e4lkeen. Kes\u00e4kuukausina meill\u00e4 ei ole ryhmi\u00e4 t\u00e4ll\u00e4 hetkell\u00e4. Kellonaika Maanantai Tiistai Keskiviikko Torstai Perjantai 8-9 VesijumppaMix ryhm\u00e4(7:30 \u2013 8:30) \u00a0 \u00a0 \u00a0 \u00a0VesijumppaYksityinen(6:45 \u2013 7:30) 9-10 VesijumppaNivelyhd.*(8:30 \u2013 9:30) \u00a0 \u00a0 VesijumppaNivelyhd.*(9 \u2013 10) \u00a0 10-11 \u00a0 Senioriryhm\u00e4Mix-ryhm\u00e4(10:00 – 11:00) \u00a0 \u00a0 \u00a0 11-12 \u00a0 \u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":139,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-152","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Frank","author_link":"https:\/\/www.fysiotjanst.fi\/fi\/author\/dzfrank\/"},"uagb_comment_info":0,"uagb_excerpt":"Syyslukukausi alkaa heti syyskuussa ja kev\u00e4tlukukausi tammikuussa heti pyhien j\u00e4lkeen. Kes\u00e4kuukausina meill\u00e4 ei ole ryhmi\u00e4 t\u00e4ll\u00e4 hetkell\u00e4. Kellonaika Maanantai Tiistai Keskiviikko Torstai Perjantai 8-9 VesijumppaMix ryhm\u00e4(7:30 \u2013 8:30) \u00a0 \u00a0 \u00a0 \u00a0VesijumppaYksityinen(6:45 \u2013 7:30) 9-10 VesijumppaNivelyhd.*(8:30 \u2013 9:30) \u00a0 \u00a0 VesijumppaNivelyhd.*(9 \u2013 10) \u00a0 10-11 \u00a0 Senioriryhm\u00e4Mix-ryhm\u00e4(10:00 – 11:00) \u00a0 \u00a0 \u00a0 11-12 \u00a0 \u00a0…","_links":{"self":[{"href":"https:\/\/www.fysiotjanst.fi\/fi\/wp-json\/wp\/v2\/pages\/152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fysiotjanst.fi\/fi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fysiotjanst.fi\/fi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fysiotjanst.fi\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fysiotjanst.fi\/fi\/wp-json\/wp\/v2\/comments?post=152"}],"version-history":[{"count":6,"href":"https:\/\/www.fysiotjanst.fi\/fi\/wp-json\/wp\/v2\/pages\/152\/revisions"}],"predecessor-version":[{"id":1622,"href":"https:\/\/www.fysiotjanst.fi\/fi\/wp-json\/wp\/v2\/pages\/152\/revisions\/1622"}],"up":[{"embeddable":true,"href":"https:\/\/www.fysiotjanst.fi\/fi\/wp-json\/wp\/v2\/pages\/139"}],"wp:attachment":[{"href":"https:\/\/www.fysiotjanst.fi\/fi\/wp-json\/wp\/v2\/media?parent=152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}